Easy Vegetable Casserole Recipe: Healthy & Delicious

by ADMIN 53 views
>

Craving a comforting and nutritious meal? Look no further! This vegetable casserole recipe is the perfect way to enjoy a variety of fresh vegetables in a creamy, cheesy sauce. It's easy to make, customizable to your favorite veggies, and a guaranteed crowd-pleaser. Let’s dive in!

Why You'll Love This Vegetable Casserole

  • Healthy and Nutritious: Packed with vitamins and fiber from a medley of vegetables.
  • Easy to Make: Simple steps and readily available ingredients.
  • Customizable: Adapt the recipe to use your favorite vegetables or what you have on hand.
  • Comfort Food: A creamy, cheesy delight that's perfect for a cozy night in.

Ingredients You'll Need

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 (10-ounce) package frozen mixed vegetables, thawed
  • 1 (10.75-ounce) can condensed cream of mushroom soup
  • 1/2 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup bread crumbs
  • Salt and pepper to taste

How to Make Vegetable Casserole: Step-by-Step

  1. Sauté the Aromatics: Preheat oven to 350°F (175°C). In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, bell pepper, carrots, and celery; cook until slightly tender, about 5-7 minutes.
  2. Combine Ingredients: In a large bowl, combine the sautéed vegetables, thawed mixed vegetables, condensed cream of mushroom soup, milk, salt, and pepper. Stir well to combine.
  3. Assemble the Casserole: Pour the vegetable mixture into a greased 9x13 inch baking dish. Sprinkle with shredded cheddar cheese and bread crumbs.
  4. Bake to Perfection: Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the topping is golden brown.
  5. Cool and Serve: Let the casserole cool for a few minutes before serving. Enjoy!

Tips and Variations

  • Add Protein: Include cooked chicken, turkey, or sausage for a heartier meal.
  • Spice it Up: Add a pinch of red pepper flakes for a little heat.
  • Cheese Lovers: Experiment with different types of cheese, such as Gruyere, mozzarella, or Parmesan.
  • Make it Vegan: Use plant-based milk, cream of mushroom soup, and vegan cheese alternatives.

Serving Suggestions

This vegetable casserole is a fantastic side dish or a complete vegetarian meal. Serve it with a side salad or some crusty bread for a truly satisfying experience. It's also great for potlucks and family gatherings.

Health Benefits of Vegetable Casserole

This casserole is packed with essential nutrients from the variety of vegetables it contains. Carrots provide vitamin A, bell peppers are rich in vitamin C, and celery offers dietary fiber. Enjoying a colorful array of vegetables supports overall health and well-being.

Get Creative with Your Veggies!

Don't be afraid to experiment with different vegetables in your casserole. Some other great options include:

  • Broccoli florets
  • Cauliflower florets
  • Green beans
  • Zucchini
  • Spinach

Final Thoughts

This easy vegetable casserole recipe is a delicious and healthy way to enjoy a variety of vegetables. It's perfect for busy weeknights, potlucks, or any time you're craving a comforting and nutritious meal. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful dish that will please everyone at the table!

Ready to try it? Share your own vegetable casserole creations in the comments below!